Pricing options

Our options include a reduced price 60-min private lesson (in-person or online) when purchased together. You can also choose to rent equipment for 2 weeks (Lowell, MA area residents only, punching pads only). Call or text 617-877-4028 for details.

Course curriculum

  • 01

    REVIEW THE CHALLENGE SHEET

    • Review the Cardio Kickboxing Challenge Sheet

    • Downloadable version of the Challenge Sheet
  • 02

    Watch the Introduction & Equipment Video

    • Introduction to this Challenge
  • 03

    Warmup and Learn the Basics

    • Warmup & Basics of Cardio Kickboxing

    • Try the "basics of kickboxing" quiz
  • 04

    Full Breakdown of the Minutes of the Challenge

    • 4-Min Cardio Kickboxing Challenge: Breaking down each Minute
  • 05

    The Full 4-Minutes

    • Full 4-Minutes for following along (no instruction)
  • 06

    Submit your video!

    • Video Submission Details & Course Evaluation

    • Send Highlights of your video or experience